Solution Focused Hypnotherapy

Solution Focused Hypnotherapy is a talking therapy that helps you find the solution rather than revisiting the problem.

The therapist will guide you in a positive and relaxing way to find a solution to the problem. 

It can help with

  • Anxiety
  • Depression
  • Weight Management
  • Phobias
  • PTSD
  • Sleep Problems
  • Confidence
  • Exam Nerves
  • OCD
  • Irritable Bowel Syndrome
  • Smoking Cessation